Get your body moving - grab a work out buddy - be inspired and get your sweat on. Take care of yourself - move your body, eat good food, drink good water, li...
Which numbers are you focused on? How many minutes you got left today? You need to be counting the bottles of water you drink, colors you saw, people you tol...
Wellness and Laughter go good together. Exercise can be fun if you bring a little trash talk, overload of confidence, and childhood game of Around the World.
BringJoy sharing poem by Spike Milligan. A smile is infectious.
Wrote this piece while walking the beach in Key West during the last hour of darkness. It's always very peaceful out there. Little sound beyond nature at tha...
Thoughts on starting your day like a champ (or lay low).
Ask yourself these three questions every day. What am I grateful for? What's my intent? Where do I want my awareness? The answers will help you stay in flow ...
Thoughts on being easy, and flexible on your self.
Who wants to join me in a love challenge to show yourself some love by taking care of yourself through movement, nutrition, laughing, and sleep? I haven't be...